Health & Beauty, Top 10

10 EASY WAYS LOSE BELLY FAT WITH IN A MONTH WITHOUT EXERCISE


Studies find that belly fat is more dangerous than excess weight in our body.People tend to follow many strategies (Exercises, workouts, etc.) to lose belly fat but they forget about the diet needed. Eating protein rich food is the good strategy to lose belly fat faster. People with belly fat should keep an eye on their carbohydrates intake.

What is the reason for Belly fat/Stomach fat?

A human body can manage/balance stress with the “Stress Hormone” (Releases in Adrenal Glands). When the stress is more, stress hormone produces in excess. Unfortunately, it leads to gain weight especially in stomach region (Belly fat or Abdominal fat).
Cutting down the sugars and related drinks also help to lose belly fat in short time. Here is the list of amazing healthy foods that helps to prevent/lose belly fat faster.

 

FOODS TO LOSE BELLY FAT

1. GREEN TEA

Green Tea helps to lower abdominal fat present in the human body. The caffeine in Green tea helps to lose belly fat (also weight) faster. Caffeine helps to lower appetite and also increases metabolism rate. Everyone calls Green tea is the healthiest drink that one must not forget to take every day.

Green tea greatly helps to lose belly fat especially during the exercise (or workouts).

BENEFITS OF GREEN TEA

  • Green Tea helps to fight against cancer.
  • It lowers the cholesterol levels present in the body.
  • Green Tea reduces the risk of heart diseases (Heart attacks or strokes).
  • Thus, regular consumption of a cup of Green tea every day helps to lose belly fat faster than you think.

Health Tip: Recommended levels of Green tea consumption are 3 – 5 cups. It fastens the process (burning of fat in waistline) to lose belly fat.

 

2. ALMONDS

Almonds are one of the best nuts that one must eat a few every day.

Myth: People believe that Almonds consumption leads to gain weight (Excess weight in the body).

Reality: Study proves that above assumption is absolutely wrong. In fact, consumption of Almonds helps to lose weight. (Especially it helps to lose belly fat)

Almonds are the best snack item to include in evening diet to lose belly fat. Almonds are rich in calories yet they will not contribute to increasing the belly fat. Therefore eating a few Almonds soaked in the water every day help us to lose belly fat faster.

 

3. OATS

Oats as a breakfast is the perfect recipe to eat in the morning. A glass of milk containing oats mix with any fruit (Grapes, Pomegranate, etc.) makes the stomach to feel full/heavy. It also provides required energy to our body. It is low in calorie always.

the Study performed on 100 people for 6 months proved that people who eat Oats lose belly fat fasterthan others who don’t eat. (Provided you must do exercises)

OATS BENEFITS

  • Oats helps to regulate the blood pressure in our body and lowers cholesterol levels.
  • It also improves Skin complexion and gives a glow to your skin.
  • Oats helps to control the excess weight and thereby reduces the formation of belly fat.
  • Therefore, Oats as a food in the morning helps to prevent/lose belly fat faster.

4. WATERMELON

Watermelon contains 80% of water and rests filled with various minerals, nutrients and vitamins. It is the best low-fat diet and in low calorie. Watermelon is rich in Vitamins B1, B6 and C.

BENEFITS OF WATERMELON

  • Watermelon helps to remove excess sodium present in the body.
  • Intake of Watermelon helps to keep our stomach full for a longer duration.
  • Thus, regular consumption of watermelon helps to stay healthy and lose belly fat.

 

5. BEANS

Beans including in salads, soups, or dishes as a part of your daily meals help to have a flat belly.

BENEFITS OF BEANS (TO LOSE BELLY FAT)

  • Beans help to develop strong muscles.
  • It helps to improve digestion.
  • Protein in the Beans is the great source of energy to the body.
  • It also helps you to feel heavy for a longer duration. Thus Beans help you to keep away from overeating.
  • Therefore, regular consumption of Beans as a part your meals helps you to lose belly fat.

6. CUCUMBER

Cucumber is the great source of Vitamins, dietary Fibres, and Minerals. It is a low-calorie food and helps to burn calories. Cucumber is also rich in water content.

BENEFITS OF CUCUMBER

  • Cucumber helps to relief tired/dull/puffy eyes.
  • It lowers digestive problems.
  • Cucumber promotes healthy hair and glowing skin.
  • Cucumber also keeps the body hydrated.
  • It kills bad breath which comes in the early morning.
  • Therefore, taking of Cucumber (especially Cucumber juice) before going to bed regularly helps to lose belly fat at faster.

Beauty Tip: Regular consumption of Cucumber not only helps to lose belly fat but also gives you radiant and glowing skin. It also removes the dark circles present under the eye.

 

7. APPLES

Apple is the good source of Vitamin C and nutrients.

APPLES BENEFITS

  • Vitamin C in apple helps to keep our skin wrinkle-free.
  • Regular consumption of apple makes your stomach full. Thus it helps to avoid overeating.
  • Thereby, apple not only improves our immune system but also helps to lose belly fat.

8. AVOCADO

Avocado (Fruit) is the good source of fibre content, potassium and Vitamin B. It is low in sugars. Avocado is the delicious fruit and a nutrient star. It has a high value of nutrients that makes everyone love this fruit.

AVOCADO BENEFITS

  • Avocado helps to prevent cancer.
  • Potassium presents in Avocado helps to control blood pressure.
  • It fights against heart diseases (Heart attacks or strokes).
  • Avocado also prevents diabetes.
  • Thus, include Avocado in your regular fruits list to lose belly fat and stay healthy.

9. GREEN LEAFY VEGETABLES

Green Leafy vegetables contain low in calories. “Low fat” nature of Green leafy vegetables avoids concentration of fat in our body.

GREEN LEAFY VEGETABLES BENEFITS

  • Green Leafy Vegetables play a major role in lowering the cholesterol levels in the body.
  • Eating more leafy vegetables also helps to prevent cancer.
  • Thus, include green leafy vegetables as part of your daily meals at least twice a week to stay healthy and prevent forming of belly fat.

10. TOMATOES

Tomatoes help to burn fat in our body. These are very rich in Vitamin A, K and C. Tomato is a low calorie, low fat and very rich in fibre. It is treated as both fruit and vegetable.

TOMATOES BENEFITS

  • Tomatoes help to reduce/prevent cancer.
  • The antioxidants present in Tomatoes treat many diseases.
  • It also lowers the cholesterol levels in the body.
  • Tomatoes help to reduce wrinkles present on the skin.
  • Regular consumption of Tomato juice keeps hair healthy and also helps to glow skin brightly.
  • Thus, intake of Tomatoes builds a way to lose belly fat faster.